Image by Gabs @ https://www.lummi.ai/ 2023 was my year of deliberate disruption - a phrase I coined for myself back in 2021 when I began...

Image by Niko As July draws to an end, I am reminded of words by David Whyte on time, from his book, Consolations II: " Time is not...

Image by Amino Part 2 ~ The Body Remembers It often begins as a whisper, A subtle tension in the jaw, A sigh you do not notice, A...

Image by Pablo Stanley Part 1: The Weight of Untold Stories “What's your story? It's all in the telling. Stories are compasses and...

Image by Daniel Lorin from Lummi.ai The Early Years I was a child with asthma. Serious bouts of it had my father rushing me past lines of...

Image by Pablo Stanley - Unsplash Dear Reader Over the past few weeks, we have explored Yoga therapy as a powerful complement to...

Image by Sjoerd Huisman Dear Reader, I am writing to you today not just as a yoga therapist, but as someone who has had their own journey...

Image from Unsplash Our bodies are storytellers. Long before we find the words to express our experiences, our bodies carry them. They...

Life is a series of moments that can feel like chaos, especially when we’re in transition. We’re constantly being pulled in different...

Have you ever had that feeling that there’s something more you’re meant to uncover about yourself? Something deeper, waiting just below...