Image by Pablo Stanley - Unsplash Dear Reader Over the past few weeks, we have explored Yoga therapy as a powerful complement to...

A series that explores how Yoga Therapy can be used as a complementaary and/or alternative to traditional medicine

Image from Unsplash Our bodies are storytellers. Long before we find the words to express our experiences, our bodies carry them. They...

There’s something deeply magical about stillness . In a world that demands us to be always on, always moving, and always achieving,...