Image by Gabs @ https://www.lummi.ai/ 2023 was my year of deliberate disruption - a phrase I coined for myself back in 2021 when I began...

Image by Niko As July draws to an end, I am reminded of words by David Whyte on time, from his book, Consolations II: " Time is not...

Image by Amino Part 2 ~ The Body Remembers It often begins as a whisper, A subtle tension in the jaw, A sigh you do not notice, A...

Image by Pablo Stanley Part 1: The Weight of Untold Stories “What's your story? It's all in the telling. Stories are compasses and...

Image by Daniel Lorin from Lummi.ai The Early Years I was a child with asthma. Serious bouts of it had my father rushing me past lines of...

Image by Pablo Stanley - Unsplash Dear Reader Over the past few weeks, we have explored Yoga therapy as a powerful complement to...

A series that explores how Yoga Therapy can be used as a complementaary and/or alternative to traditional medicine

Last week, I shared a personal reflection on my journey through the healthcare system - a time marked by confusion, fatigue, and a search...

Image by Sjoerd Huisman Dear Reader, I am writing to you today not just as a yoga therapist, but as someone who has had their own journey...

Image from www.lumi.ai Reflections from a Yin and tea sharing session on what it means to be seen, cultural nuance, and protecting the...