Image by Pablo Stanley - Unsplash Dear Reader Over the past few weeks, we have explored Yoga therapy as a powerful complement to...

A series that explores how Yoga Therapy can be used as a complementaary and/or alternative to traditional medicine

Image by Sjoerd Huisman Dear Reader, I am writing to you today not just as a yoga therapist, but as someone who has had their own journey...

In today’s fast-paced world, many people are searching for ways to feel balanced, grounded, and at ease . While general yoga classes can...