Yin Yoga - Online Group Classes

Service Description

From this Online Session you can expect: Deep Stretching and Flexibility: Yin Yoga focuses on lengthening connective tissues through deep, passive stretches held for extended periods, enhancing overall flexibility and joint health. Use of Props for Support: Props such as bolsters, blocks, and blankets are used to support the body, allowing full relaxation and making the practice accessible to all levels. Mindful Stillness and Stress Reduction: Each pose is held for several minutes, promoting mindfulness and helping to alleviate stress and tension, leading to mental and emotional balance. Improved Sleep Quality: The calming and restorative nature of Yin Yoga, supported by props, helps prepare the body and mind for restful sleep, making it an ideal evening practice. Inner Awareness and Energy Balance: Yin Yoga targets the body’s meridians to balance energy flow, fostering a deeper connection with your inner self and supporting holistic wellbeing.