Service Description

You can expect the following from this private in person class: Facilitates Deep Relaxation and Stress Relief. Supports Recovery from Illness and Injury: By using props like bolsters, blankets, and blocks, Restorative Yoga allows the body to rest in gentle, passive poses that facilitate healing. It’s particularly beneficial for individuals recovering from illness, surgery, or injury, as it helps to reduce inflammation, improve circulation, and promote overall physical recovery. Aids in Trauma Recovery: Restorative Yoga provides a safe and nurturing environment for individuals coping with trauma. The slow, gentle nature of the practice allows for the release of stored tension and trauma in the body, while the emphasis on breathwork and mindfulness helps to regulate the nervous system and reduce symptoms associated with trauma, such as anxiety and hypervigilance. Enhances Emotional Wellbeing: The meditative aspect of Restorative Yoga encourages introspection and emotional release, providing a space for practitioners to process and heal from emotional pain. It helps to create a sense of inner peace and emotional balance, which is particularly beneficial for those dealing with chronic stress or emotional trauma. Promotes Better Sleep and Rest: By calming the nervous system and reducing physical and mental tension, Restorative Yoga can improve sleep quality. It’s particularly effective for individuals who struggle with insomnia or restless sleep due to stress, anxiety, or trauma, helping them to achieve deeper, more restful sleep.