.png)
Slow Sundays - Yin Yoga at The Holding Space.
Yin Yoga is more than a series of postures - it’s a practice that creates space in both mind and body through the synchronisation of breath and intentional movement. Each session is designed with the understanding that we are energetic beings, inviting presence, stillness, and gentle restoration.
Time & Location
02 Nov 2025, 10:00 – 11:15
The Holding Space Studio - Sonneglans, Randburg.
About the event
About the practice
Yin Yoga is more than holding postures - it’s a subtle, mindful exploration of the body and mind. Through long-held poses, gentle movement, and conscious breath, we connect with the fascia and the body’s energetic pathways, creating space where tension, stress, and distraction can release.
Each session invites curiosity: notice what surfaces in the body, observe the mind, and discover how presence transforms both.
Why we offer these sessions
In a world that moves fast, Yin invites us to pause. These sessions were created as a way to come home to yourself - to rest, reflect, and reconnect with what matters most. Each class blends gentle movement, mindful breath, and moments of quiet introspection - a space to release what’s heavy and restore what’s been depleted.
Who it’s for
Tickets
Slow Sundays - Yin Yoga
R 250,00
Total
R 0,00