Breathing in the In-Between♡

There are moments in life that exist in between

♡between doing and resting,

♡between holding on and letting go,

♡between what was and what’s still becoming.

This session is an invitation to pause in that space.

Through gentle breath and movement, you learn to drop out of the mind and into the body, landing softly on each breath, over time building a deep awareness of body and breath.