Breath Awareness - An Anchor Amidst the Chaos

Winter is a time that invites introspection, stillness, and gentle transformation.

With its quietude and inward pull, the season offers us the space to slow down, retreat, and reflect - to listen more deeply to what lies within.

Awareness creates space for change. Through quiet observation and gentle curiosity, we begin to return to our bodies, waking up to the breath, not just as air flowing in and out, but as a quiet medicine that fills us with life, hope, and presence.

This 4-part series is a soft invitation to honor Winter’s call, using the breath as a steady anchor, helping us feel into the beauty of being alive, one breath at a time.

This journey is designed as a progressive experience. We will meet weekly in a supportive space to reconnect with our breath. To maintain the integrity of the group container, this series is offered as a full…